Trail-running routes are equipped with Trail-running markers. Each marker is stamped with the number(s) of the route to be followed and the color of difficulty (green - blue - red - black).

Trail markers are installed to complement the existing hiking markers. Between two Trail markers, follow the existing hiking markers.

Please not : a sticker is added to the trail marker to let you know which colour trail marker to follow between now and the next trail marker.

Before leaving :

• Check the weather forecast ;
• Get info about the state of the routes ;
• Inform a close one  about your routes and your expected schedule ;
• Bring water and food supplies.

On the routes, please :

• Respect natural or agricultural environments you run through ;
• Stay on the marked routes ;
• Close the gates behind you ;
• Avoid dawn and dusk, which are sensitive times for wildlife. Keep your distance from wildlife ;
• Keep your dog on a lead ;
• Walk carefully in steep or dangerous areas ;
• Follow the highway code on all public roads ;
• Keep all your rubbish with you.