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It is important not to neglect a balanced breakfast as it fuels the muscles and brain for the rest of the day and has an impact on satiety and hunger reduction during the day. In addition, it helps to limit snacking. This effect is reinforced when breakfast is rich in protein.

Advices for a good breakfast :

  • Hydrate well
  • Whole fruit rather than fruit juice
  • Wholegrain or cereal bread
  • Piece of cheese / yoghurt
  • Eggs

Area : Cannes Sports
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