Espace Trail
Discover Quercy on the run !

Welcome to a land made for trail running. Here, every stride leads you deeper into unspoiled nature — across limestone plateaus, wooded valleys, sandy paths, and chestnut forests. The diversity of landscapes, the changing terrain, and the mix of natural and cultural features make Quercy a unique playground for all runners.

From shady single tracks to wide forest trails, from soft ground to rocky sections, each route has its own rhythm, atmosphere, and surprises. Whether you’re new to trail running or a seasoned athlete, you’ll find space to breathe, train, and push your limits.

Trail running in Quercy is all about moving freely, surrounded by nature, and fully enjoying the experience.

Ready for a challenge? Try our Trail Challenges — timed uphill segments designed to test your strength and let you compete against yourself… or others.

Trail-running routes
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Elevation gain (m) :
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Elevation lost (m) :
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Areas :
Trésors du Causse
5.12km 190m 190m
SALVIAC
Route opened
In familyHeritagePoint of view
Bo' Causse
13.9km 510m 510m
SALVIAC
Route opened
HeritagePoint of view
La fille d'Aubazine
26.88km 810m 810m
SALVIAC
Route opened
Historical monumentHeritagePoint of view
Panorama Trail
13.63km 370m 370m
MARMINIAC
Route opened
Time challengeHistorical monumentHeritagePoint of view
Gam'Oh hisse
9.87km 290m 290m
CAZALS
Route opened
LakeHistorical monumentHeritagePoint of view
Les trois bosses
12.01km 340m 340m
CAZALS
Route opened
LakeHistorical monumentHeritagePoint of view
Au sud du lac
11km 270m 270m
CAZALS
Route opened
Lake
Mi-long nord
23.93km 670m 670m
SALVIAC
Route opened
LakeHistorical monumentHeritagePoint of view
Long nord
36.64km 1170m 1170m
SALVIAC
Route opened
LakeHistorical monumentHeritagePoint of view
Le tour des Arques
8.39km 260m 260m
LES ARQUES
Route opened
Time challengeHistorical monumentHeritagePoint of view
Les châtaigniers
17.56km 370m 370m
FRAYSSINET-LE-GELAT
Route opened
LakeHeritage
Au fil de la Thèze
9.4km 280m 280m
FRAYSSINET-LE-GELAT
Route opened
LakeHeritage
Les trois communes en trail
18.71km 490m 490m
FRAYSSINET-LE-GELAT
Route opened
LakeHistorical monumentHeritagePoint of view
Mi-long sud
22.42km 510m 510m
FRAYSSINET-LE-GELAT
Route opened
LakeHistorical monumentHeritagePoint of view
Long sud
39.21km 910m 910m
FRAYSSINET-LE-GELAT
Route opened
LakeHistorical monumentHeritagePoint of view
Marking signs to follow

Trail-running routes are equipped with Trail-running markers. Each marker is stamped with the number(s) of the route to be followed and the color of difficulty (green - blue - red - black). 

Trail-running markers are placed at regular intervals, at each change of direction. Between two Trail markers, follow the existing hiking markers (yellow, white/red, yellow/red).


Trail Challenges – Take it to the next level !

Test yourself, race your training partners, or take on the entire Quercy Outdoor community with the Trail Challenges available on our mobile app.  

Step into the world of Quercy Outdoor Challenges, where every climb can become your personal playground ! 

Launch a challenge from the app, activate your GPS, and compare your performance to your previous runs, your friends… or the current leaderboard. Ready to push your limits? 

Download the app, pick your challenge, and run for the summit !

Good to know : if you recorded your outing with your GPS watch, you can import your GPX in Quercy outdoor app to validate your time !

Recommendations

Before your work out:

  • Check the weather forecast right up to the time you leave
  • Enquire about the condition of the route and its difficulty
  • Inform someone of your planned route and schedules
  • Take water and food with you

On the trail, please :

  • Respect the natural and agricultural environments
  • Stay on the trails and respect private properties
  • Respect the highway code on public road
  • Keep your garbage with you.

During the hunting season:

  • Signal out loud
  • Wear bright colors
  • Meet the hunting team, who will inform you of the extent of their hunt and point you out to other hunters.

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