Run through the Quercy valleys, and in just a few kilometres you'll go from beautiful chestnut forests to stony limestone plateaus or sandy tracks.

There are 15 trail routes, classified by level of difficulty, to help you discover this little corner of paradise for sports enthusiasts. You'll find all these routes departing from the three starting bases (Salviac, Cazals, Frayssinet-le-Gélat), as well as from secondary departure points for routes that are well worth the diversions. Discover the different facets of the region's trails: single-track, forest, rocky or sandy, and enjoy the small heritage sites scattered along the routes.

And take part in the Trail Challenges! Measure yourself against the stopwatch and other athletes on uphill sections designed to challenge you.