Join us on Saturday 3 October 2026 in Belle-Isle-en-Terre for a trail-running workshop led by Christophe Malardé on the theme: “A year to build muscular strength and establish your weekly routine”

A word from the coach: after a 30-minute warm-up, you will take part in a trail-specific strength-training workshop featuring exercises that you can continue practising at home over the long term.

Practical information:

• Welcome from 9:15 a.m.
• From 9:30 a.m. to 12 noon: warm-up, trail-running workshop and discussion with Christophe
• Free of charge – Open to all abilities – Registration required
• Limited to 20 participants
• Participation requirements: you must be aged 18 or over and hold a valid PPS certificate or sports licence

Continue your day in Belle-Isle-en-Terre

For those who wish to take part, the day will continue in the afternoon in partnership with the Belle-Isle-en-Terre Station Sports & Nature, alongside trail runner and physiotherapist Emmanuel Cauty and Ronan Fontaine. Enjoy discussions and practical workshops focusing on injury prevention, strength training and trail-specific preparation.

On the programme:

- Uphill and downhill training
- Strength training tailored to the demands of trail running
- Technique workshops and pace variations
- Video recordings and personalised analysis
- Discussions on managing discomfort and balancing sport with your professional, social and family life

An afternoon designed to help you better understand your body, improve your technique and make lasting progress—all in a friendly and supportive atmosphere!

All that remains is to choose your option and register !

Full practical details will be provided when your registration is confirmed.