Route 17 - Ascent training
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Vertical training is the most specific training encountered on trail-running. During the races, the competitors generally follow several sequences of ascents and descents that are difficult to support in a homogeneous way in terms of speed, climbing speed and sensations. Indeed, generally the starts are always made at a steady pace and the average speed decreases as fatigue sets in and the distance gets longer. The objective of this exercise is to push back the fatigue threshold by repeating a series of short climbs that can be done at any level and in any amount of time. You will have the choice between 3 levels of difficulty (beginner - intermediate - advanced).

The characteristics of the route.
Bédarieux (34)
  • Distance 0.7 km
  • Elevation gain 90 m
  • Elevation lost 0 m
  • Min. elevation 331 m
  • Max. elevation. 422 m
  • Marking 17 orange
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Ascending workshop
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