Climb - Short intervals 3X 4X (1’ Climb / 30’’ Descent) - Recovery 3' downhill
What are the climbing techniques?
There are 3 main climbing techniques: running (increase pace and reduce amplitude), powerhike (hands on thighs), and fast hike (with arms swinging at the side of the body).
Objectives of the session:
Coaches’ advice:
Repeat the exercise according to your level or shape: 1 to 4 series. Think about the posture: look straight ahead, stand up, center of gravity forward.
Climb technical : 2 X (2 X 4') Uphill - Downhill recovery
What are the climbing techniques?
There are 3 main climbing techniques: running (increase pace and reduce amplitude), powerhike (hands on thighs), and fast hike (with arms swinging at the side of the body)
Objectives of the session
Improve uphill technique. Choosing the technique adapted to our running style, our initial sensations. of the hill (fatigue) or even the difficulty of the hill. Increase power on hills over the long term. Cardio-respiratory (hill split) and muscular (specific strengthening) interest.
Coaches’ advice
Possible variation on the exercise: do the first half of the ogress running for 4 repetitions then finish in a walking. technique (fast hike or power hike. Repeat the exercise depending on your level or shape: 2, 4, 6 or 8 repetitions. Think about posture: look straight ahead, stand up straight, center of gravity forward.
What is myo cross max?
A training exercise combining cardio-respiratory intensity through hill work with muscular (pre)fatigue through isometric (static) contraction. It is therefore the association of a hill split with, for example here, the chair exercise leaning against a tree.
Objectives of the session
Advice from coaches